Pollo, arroz y tomate
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, arroz blanco cocido y tomate fresco en rodajas. Se estima el uso de una pequeña cantidad de aceite para cocinar el pollo. Valores aproximados, ingredientes y cantidades visuales. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo, arroz y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz y tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pollo, arroz y tomate is an excellent energy source for active individuals and athletes.
• Pollo, arroz y tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo, arroz y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (41% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Tomate
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aceite de cocina
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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