Pollo, arroz y revuelto
Nutritional Overview
El plato contiene pechuga de pollo asada, arroz blanco, huevos revueltos con zanahoria, cebolla y pimiento, papas cocidas y un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Pollo, arroz y revuelto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz y revuelto provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pollo, arroz y revuelto is an excellent energy source for active individuals and athletes.
• Pollo, arroz y revuelto contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pollo, arroz y revuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga a la plancha contributes 165 calories (31% of total calories).
• Protein sources: Huevos revueltos, pechuga a la plancha, brocoli provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Zanahoria, brocoli, papa crriolla 2 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Huevos revueltos
70gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pechuga a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brocoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
papa crriolla 2
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!