Health Insights & Benefits
• With 620 calories, Pollo, arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz y plátano provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo, arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo, arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 250 calories (40% of total calories).
