Pollo, arroz y omelette
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, arroz integral cocido, claras de huevo en omelette con jamón de pavo, queso bajo en grasa y tomate cherry. Se utilizó aceite de oliva para cocinar. Valores estimados; ingredientes y cantidades visuales. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo, arroz y omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz y omelette provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo, arroz y omelette is an excellent energy source for active individuals and athletes.
• Pollo, arroz y omelette contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo, arroz y omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (32% of total calories).
• Protein sources: Pechuga de pollo, Claras de huevo, Jamón de pavo, Queso bajo en grasa provide essential amino acids for muscle health.
• Energy sources: Arroz integral cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz integral cocido
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Claras de huevo
120gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Tomate cherry
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Queso bajo en grasa
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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