Pollo, arroz y huevos fritos
Nutritional Overview
El plato contiene pechuga de pollo a la plancha con especias, arroz amarillo cocido y dos huevos fritos. Los valores son estimados y algunos ingredientes menores como aceites o condimentos no se pueden identificar, por lo que sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo, arroz y huevos fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz y huevos fritos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo, arroz y huevos fritos is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo, arroz y huevos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, arroz y huevos fritos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 240 calories (42% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz amarillo cocido, Huevos fritos provide essential amino acids for muscle health.
• Energy sources: Arroz amarillo cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Arroz amarillo cocido
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Huevos fritos
2gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
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