Pollo, arroz y huevos fritos
Nutritional Overview
El plato contiene arroz blanco cocido, pechuga de pollo a la plancha y dos huevos fritos. No se observan azúcares añadidos ni verduras. Los valores de azúcar se establecen en 0 por falta de información visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo, arroz y huevos fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz y huevos fritos provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo, arroz y huevos fritos is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo, arroz y huevos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, arroz y huevos fritos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 240 calories (36% of total calories).
• Protein sources: arroz blanco cocido, pechuga de pollo a la plancha, huevo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
pechuga de pollo a la plancha
120gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
huevo frito
2gr
Protein: 24g
| Carbs: 1g
| Fat: 16g
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