Pollo, arroz y huevos
Nutritional Overview
El plato contiene pechuga de pollo a la plancha (100gr), arroz blanco cocido (150gr) y dos huevos cocidos (100gr). No se observa azúcar añadida ni otros ingredientes. Los valores de azúcar se establecen en 0 por falta de información visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo, arroz y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz y huevos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pollo, arroz y huevos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo, arroz y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, arroz y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 205 calories (36% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz blanco cocido, Huevos cocidos provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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