Pollo, arroz y huevo
Nutritional Overview
Plato con pechuga de pollo a la plancha, moro de habichuela roja y huevo frito. Moderado en calorías y grasas, alto en proteínas. Bajo contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Pollo, arroz y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz y huevo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Pollo, arroz y huevo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo, arroz y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, arroz y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Moro de habichuela roja contributes 267 calories (41% of total calories).
• Protein sources: Moro de habichuela roja, Pechuga de pollo, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Moro de habichuela roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Moro de habichuela roja
150gr
Protein: 10g
| Carbs: 48g
| Fat: 6g
Pechuga de pollo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Huevo frito
98gr
Protein: 9g
| Carbs: 3g
| Fat: 9g
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