Pollo, arroz y huevo
Nutritional Overview
Plato compuesto por arroz blanco, muslo de pollo asado, huevo cocido, aguacate, papa asada y un poco de aderezo o condimentos. Los valores son aproximados y algunos ingredientes pueden tener valores estimados o desconocidos, que se han puesto en 0 si no se identifican claramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo, arroz y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz y huevo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo, arroz y huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo, arroz y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, arroz y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 200 calories (35% of total calories).
• Protein sources: muslo de pollo asado, huevo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
muslo de pollo asado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
papa asada
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
aderezo/condimentos
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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