Pollo, arroz y guacamole
Nutritional Overview
El plato contiene arroz blanco, guacamole (aguacate, tomate, cebolla) y pollo frito. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pollo, arroz y guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz y guacamole provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pollo, arroz y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pollo, arroz y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, arroz y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guacamole (aguacate, tomate, cebolla) contributes 280 calories (38% of total calories).
• Protein sources: arroz blanco, guacamole (aguacate, tomate, cebolla), pollo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco, guacamole (aguacate, tomate, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
guacamole (aguacate, tomate, cebolla)
120gr
Protein: 3g
| Carbs: 12g
| Fat: 24g
pollo frito
80gr
Protein: 13g
| Carbs: 2g
| Fat: 9g
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