pollo, arroz y frijoles
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, arroz blanco cocido y frijoles negros cocidos. Los valores son estimados y algunos valores como el azúcar pueden variar. No se observan ingredientes adicionales. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo, arroz y frijoles contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo, arroz y frijoles provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pollo, arroz y frijoles is an excellent energy source for active individuals and athletes.
• pollo, arroz y frijoles contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo, arroz y frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles negros cocidos contributes 185 calories (39% of total calories).
• Protein sources: pechuga de pollo a la plancha, arroz blanco cocido, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
frijoles negros cocidos
120gr
Protein: 8g
| Carbs: 34g
| Fat: 3g
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