Pollo, arroz y ensalada de papa
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco cocido, ensalada de papa con huevo y un poco de mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo, arroz y ensalada de papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz y ensalada de papa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pollo, arroz y ensalada de papa is an excellent energy source for active individuals and athletes.
• Pollo, arroz y ensalada de papa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo, arroz y ensalada de papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 205 calories (36% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz blanco cocido, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Papa cocida
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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