Pollo, arroz y ensalada
Nutritional Overview
El plato contiene pollo asado, pollo en salsa BBQ, arroz blanco y una ensalada mixta con aderezo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asignó 0 en esos casos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, arroz y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo, arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pollo, arroz y ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo, arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 180 calories (38% of total calories).
• Protein sources: Pollo asado, Pollo en salsa BBQ provide essential amino acids for muscle health.
• Energy sources: Pollo en salsa BBQ, Arroz blanco, Ensalada mixta (pepino, tomate, zanahoria, rábano), Aderezo/aceite de ensalada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
90gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Pollo en salsa BBQ
50gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
Arroz blanco
70gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Ensalada mixta (pepino, tomate, zanahoria, rábano)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Aderezo/aceite de ensalada
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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