Nutritional Overview
El plato contiene pollo asado con salsa, arroz frito y ensalada de papa con mayonesa. Los valores son aproximados y algunos ingredientes pueden faltar o tener calorías desconocidas, por lo que se asigna 0 en esos casos.
Health Insights & Benefits
• With 670 calories, Pollo, arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pollo, arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo, arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo, arroz y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz frito contributes 320 calories (48% of total calories).
