Pollo, arroz y aguacate
Nutritional Overview
El plato contiene pechuga de pollo a la parrilla, arroz rojo y medio aguacate. Los valores son estimados y algunos valores como el azúcar pueden estar subestimados por falta de información detallada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo, arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pollo, arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo, arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz rojo contributes 300 calories (45% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Arroz rojo provide essential amino acids for muscle health.
• Energy sources: Arroz rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Arroz rojo
150gr
Protein: 6g
| Carbs: 66g
| Fat: 2g
Aguacate
80gr
Protein: 2g
| Carbs: 4g
| Fat: 23g
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