Pollo, arroz, sopa y aguacate
Nutritional Overview
La comida incluye pechuga de pollo, arroz blanco, aguacate, sopa de verduras y agua. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pollo, arroz, sopa y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz, sopa y aguacate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pollo, arroz, sopa y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pollo, arroz, sopa y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, arroz, sopa y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 260 calories (37% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco, frijoles rojos gisados provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Aguacate, frijoles rojos gisados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
Aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Agua
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verduras varias (en sopa)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frijoles rojos gisados
130gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
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