pollo, arroz, pasta y ensalada
Nutritional Overview
El plato contiene pollo a la plancha, arroz con lentejas, pasta con salsa de carne y ensalada de lechuga y tomate con un poco de aderezo. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, pollo, arroz, pasta y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo, arroz, pasta y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), pollo, arroz, pasta y ensalada is an excellent energy source for active individuals and athletes.
• pollo, arroz, pasta y ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pollo, arroz, pasta y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta con salsa de carne contributes 180 calories (32% of total calories).
• Protein sources: pollo a la plancha, arroz con lentejas, pasta con salsa de carne provide essential amino acids for muscle health.
• Energy sources: arroz con lentejas, pasta con salsa de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
80gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
arroz con lentejas
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
pasta con salsa de carne
90gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
ensalada de lechuga y tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo ligero (estimado)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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