Nutritional Overview
Plato balanceado con arroz blanco, lentejas cocidas, pechuga de pollo a la plancha y plátano maduro frito. Todos los ingredientes visibles están incluidos. Si falta algún ingrediente, su valor calórico se establece en 0.
Health Insights & Benefits
• With 600 calories, Pollo, arroz, lentejas y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz, lentejas y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pollo, arroz, lentejas y plátano is an excellent energy source for active individuals and athletes.
• Pollo, arroz, lentejas y plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo, arroz, lentejas y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (33% of total calories).
