Pollo, arroz, huevo y pan
Nutritional Overview
El plato contiene pollo asado, arroz blanco, huevo frito y pan blanco. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo, arroz, huevo y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz, huevo y pan provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pollo, arroz, huevo y pan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo, arroz, huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, arroz, huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 220 calories (41% of total calories).
• Protein sources: Pollo asado, Arroz blanco, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Arroz blanco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Huevo frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!