Pollo, arroz, huevo y guacamole
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco cocido, guacamole y una tortilla de huevo. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y no se observan ingredientes adicionales. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pollo, arroz, huevo y guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz, huevo y guacamole provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pollo, arroz, huevo y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo, arroz, huevo y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, arroz, huevo y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de huevo contributes 195 calories (26% of total calories).
• Protein sources: Pechuga de pollo, Tortilla de huevo, avena provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Guacamole, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Guacamole
60gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Tortilla de huevo
90gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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