Pollo, arroz, huevo y frijoles
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco cocido, huevo cocido y frijoles cocidos. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y no se observan ingredientes adicionales. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo, arroz, huevo y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz, huevo y frijoles provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pollo, arroz, huevo y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pollo, arroz, huevo y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, arroz, huevo y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (34% of total calories).
• Protein sources: pechuga de pollo, arroz blanco cocido, huevo cocido, frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
frijoles cocidos
80gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
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