Pollo, arroz, frijoles y ensalada
Nutritional Overview
Plato con pollo desmenuzado, arroz blanco, frijoles negros, ensalada de lechuga, tomate y pepino con un poco de aceite vegetal. Algunos valores pueden ser aproximados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Pollo, arroz, frijoles y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, arroz, frijoles y ensalada provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pollo, arroz, frijoles y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo, arroz, frijoles y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, arroz, frijoles y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 250 calories (48% of total calories).
• Protein sources: pollo desmenuzado, lenteja , vinagre blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, lenteja , vinagre blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lenteja , vinagre blanco
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
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