Pollo arrosto e patate
Nutritional Overview
Il piatto contiene una coscia di pollo arrosto e patate al forno. I valori nutrizionali sono stimati e alcuni valori mancanti sono stati impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo arrosto e patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo arrosto e patate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo arrosto e patate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo arrosto e patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo arrosto e patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coscia di pollo arrosto contributes 320 calories (62% of total calories).
• Protein sources: Coscia di pollo arrosto, Patate al forno provide essential amino acids for muscle health.
• Energy sources: Patate al forno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coscia di pollo arrosto
180gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Patate al forno
180gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
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