Pollo arrosto con verdure
Nutritional Overview
Piatto con pollo arrosto e verdure miste grigliate o arrostite: patata dolce, melanzana, peperone giallo, zucchina, asparagi bianchi e cipolla. Valori stimati da immagine; eventuali ingredienti o condimenti non visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pollo arrosto con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo arrosto con verdure provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pollo arrosto con verdure is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pollo arrosto con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo arrosto con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 390 calories (60% of total calories).
• Protein sources: pollo arrosto provide essential amino acids for muscle health.
• Energy sources: patata dolce, melanzana, peperone giallo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
220gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
patata dolce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
melanzana
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
peperone giallo
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zucchina
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cipolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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