Pollo arrosto con lenticchie
Nutritional Overview
Piatto di pollo arrosto con pelle servito su lenticchie e verdure, con lime alla griglia; valori nutrizionali stimati visivamente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Pollo arrosto con lenticchie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo arrosto con lenticchie provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pollo arrosto con lenticchie is an excellent energy source for active individuals and athletes.
• High in fats (61g), Pollo arrosto con lenticchie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo arrosto con lenticchie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coscia di pollo arrosto contributes 700 calories (69% of total calories).
• Protein sources: coscia di pollo arrosto, lenticchie cotte, fave provide essential amino acids for muscle health.
• Energy sources: lenticchie cotte, olio o glassa, fave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coscia di pollo arrosto
300gr
Protein: 60g
| Carbs: 0g
| Fat: 50g
lenticchie cotte
120gr
Protein: 11g
| Carbs: 24g
| Fat: 0g
cipolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lime alla griglia
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olio o glassa
5gr
Protein: 0g
| Carbs: 6g
| Fat: 10g
fave
40gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
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