pollo apanado con cornflakes en airfryer con papas asadas
Nutritional Overview
Plato con pollo apanado con cornflakes sin azúcar cocido en airfryer, papas asadas y salsas sin azúcar. Menor en grasa y azúcar que una versión frita tradicional.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, pollo apanado con cornflakes en airfryer con papas asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo apanado con cornflakes en airfryer con papas asadas provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), pollo apanado con cornflakes en airfryer con papas asadas is an excellent energy source for active individuals and athletes.
• High in fats (25g), pollo apanado con cornflakes en airfryer con papas asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo apanado con cornflakes en airfryer con papas asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo apanado con cornflakes sin azúcar contributes 430 calories (60% of total calories).
• Protein sources: pollo apanado con cornflakes sin azúcar, papas asadas, mostaza provide essential amino acids for muscle health.
• Energy sources: pollo apanado con cornflakes sin azúcar, papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo apanado con cornflakes sin azúcar
250gr
Protein: 50g
| Carbs: 18g
| Fat: 15g
papas asadas
150gr
Protein: 4g
| Carbs: 35g
| Fat: 4g
ketchup sin azúcar
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa barbacoa sin azúcar
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mostaza
20gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!