Pollo alla piastra
Nutritional Overview
Piatto misto con petto di pollo alla piastra, verdure e riso: alto contenuto proteico, carboidrati moderati e grassi bassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Pollo alla piastra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo alla piastra provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pollo alla piastra is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo alla piastra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo alla piastra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petto di pollo contributes 260 calories (41% of total calories).
• Protein sources: Petto di pollo, Patate, Zucchine, Riso (cotto) provide essential amino acids for muscle health.
• Energy sources: Patate, Zucchine, Riso (cotto) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petto di pollo
180gr
Protein: 55g
| Carbs: 0g
| Fat: 5g
Patate
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Zucchine
150gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Riso (cotto)
60gr
Protein: 4g
| Carbs: 59g
| Fat: 0g
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