Pollo alla griglia e spinaci
Nutritional Overview
A protein-rich meal with grilled chicken breast and boiled spinach, low in fats and carbohydrates, ideal for a healthy balanced diet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo alla griglia e spinaci contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo alla griglia e spinaci provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pollo alla griglia e spinaci is suitable for low-carb and ketogenic diets.
• Pollo alla griglia e spinaci contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo alla griglia e spinaci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo alla griglia contributes 330 calories (96% of total calories).
• Protein sources: Pollo alla griglia, Spinaci lessi provide essential amino acids for muscle health.
• Energy sources: Spinaci lessi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo alla griglia
200gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Spinaci lessi
100gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
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