Pollo al sugo e insalata
Nutritional Overview
Piatto con pollo a pezzi in salsa di pomodoro e cipolla, accompagnato da insalata di cetriolo, peperone giallo, pomodorini, germogli di soia e olive. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o stimati con 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo al sugo e insalata contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo al sugo e insalata provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo al sugo e insalata provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Pollo al sugo e insalata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo al sugo e insalata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 248 calories (52% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
170gr
Protein: 37g
| Carbs: 0g
| Fat: 9g
salsa di pomodoro
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cipolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cetriolo
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peperone giallo
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pomodorini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
germogli di soia
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!