Pollo al limón con ensaladilla
Nutritional Overview
Comida con pollo al limón, patatas fritas y ensaladilla rusa, alta en proteínas y grasas moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pollo al limón con ensaladilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo al limón con ensaladilla provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo al limón con ensaladilla is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pollo al limón con ensaladilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo al limón con ensaladilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asado al limón contributes 350 calories (45% of total calories).
• Protein sources: Patatas fritas, Pechuga de pollo asado al limón, Ensaladilla rusa provide essential amino acids for muscle health.
• Energy sources: Patatas fritas, Ensaladilla rusa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patatas fritas
150gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Pechuga de pollo asado al limón
150gr
Protein: 40g
| Carbs: 2g
| Fat: 8g
Ensaladilla rusa
50gr
Protein: 7g
| Carbs: 18g
| Fat: 12g
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