Pollo al horno con zanahoria
Nutritional Overview
Two medium baked chicken legs served with a carrot dressed in oil and vinegar, providing high protein, moderate fats and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pollo al horno con zanahoria is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo al horno con zanahoria provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pollo al horno con zanahoria is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pollo al horno con zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo al horno con zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patas de pollo contributes 360 calories (51% of total calories).
• Protein sources: patas de pollo provide essential amino acids for muscle health.
• Energy sources: zanahoria, 4 galletitas de chocolate bagley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patas de pollo
200gr
Protein: 42g
| Carbs: 0g
| Fat: 20g
zanahoria
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceite
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
vinagre
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
4 galletitas de chocolate bagley
32gr
Protein: 2g
| Carbs: 26g
| Fat: 7g
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