Pollo al horno con tostones y ensalada
Nutritional Overview
Este plato contiene pollo al horno, tostones de plátano y una ensalada de aguacate, tomate y cebolla. Proporciona una buena cantidad de proteína con grasas moderadas y carbohidratos, siendo una opción más saludable que el pollo frito.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo al horno con tostones y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo al horno con tostones y ensalada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pollo al horno con tostones y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pollo al horno con tostones y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo al horno con tostones y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo al horno contributes 220 calories (42% of total calories).
• Protein sources: Pollo al horno provide essential amino acids for muscle health.
• Energy sources: Tostones de plátano, Ensalada de aguacate, tomate, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo al horno
120gr
Protein: 25g
| Carbs: 1g
| Fat: 9g
Tostones de plátano
70gr
Protein: 1g
| Carbs: 32g
| Fat: 7g
Ensalada de aguacate, tomate, cebolla
80gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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