Pollo al horno con patatas y refresco
Nutritional Overview
Plato compuesto por alitas de pollo al horno, patatas asadas con aceite de oliva y una lata de refresco de cola. Los valores de azúcar corresponden principalmente al refresco. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han marcado como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pollo al horno con patatas y refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo al horno con patatas y refresco provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (151g), Pollo al horno con patatas y refresco is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pollo al horno con patatas y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo al horno con patatas y refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alitas de pollo contributes 320 calories (30% of total calories).
• Protein sources: Alitas de pollo, Patatas asadas provide essential amino acids for muscle health.
• Energy sources: Patatas asadas, Refresco de cola, Redbull, redbull, redbull supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alitas de pollo
120gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
Patatas asadas
150gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Refresco de cola
200gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
Redbull
250gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
redbull
250gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
redbull
250gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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