Pollo al horno con patatas
Nutritional Overview
Plato de muslo de pollo al horno acompañado de patatas asadas y un poco de aceite de oliva, con buen aporte proteico y moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pollo al horno con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo al horno con patatas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo al horno con patatas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo al horno con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo al horno con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 330 calories (66% of total calories).
Detailed Ingredient Breakdown
muslo de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
patatas asadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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