Pollo al horno con papas
Nutritional Overview
Plato de muslos de pollo al horno con papas en rodajas y un poco de aceite de oliva. No se observan otros ingredientes. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo al horno con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo al horno con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo al horno con papas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Pollo al horno con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo al horno con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 350 calories (67% of total calories).
• Protein sources: muslo de pollo, papas provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
200gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
papas
120gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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