Pollo al horno con papas
Nutritional Overview
El plato contiene 350 gramos de muslo de pollo al horno y 150 gramos de papas al horno. La mayoría de los carbohidratos y el azúcar provienen de las papas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pollo al horno con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo al horno con papas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pollo al horno con papas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pollo al horno con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo al horno con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo al horno contributes 570 calories (76% of total calories).
• Protein sources: muslo de pollo al horno provide essential amino acids for muscle health.
• Energy sources: papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo al horno
350gr
Protein: 53g
| Carbs: 0g
| Fat: 25g
papas al horno
150gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
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