Pollo al horno con papas
Nutritional Overview
Plato compuesto por muslo de pollo al horno con piel, acompañado de papas y cebolla asadas con hierbas. Valores estimados, algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo al horno con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo al horno con papas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo al horno con papas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo al horno con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo al horno con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo con piel contributes 330 calories (61% of total calories).
• Protein sources: muslo de pollo con piel, papas asadas provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo con piel
180gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
papas asadas
150gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
cebolla asada
80gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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