Pollo al horno con guandules y verduras
Nutritional Overview
A balanced meal of oven-roasted chicken, rice with pigeon peas, vegetables, and fried plantain chips, providing moderate carbohydrates and protein with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Pollo al horno con guandules y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo al horno con guandules y verduras provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Pollo al horno con guandules y verduras is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pollo al horno con guandules y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo al horno con guandules y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo al horno contributes 300 calories (31% of total calories).
• Protein sources: Pollo al horno, Moro de guandules, Petit pois, ensalada de lechugas repollo y blue cheese dressing light provide essential amino acids for muscle health.
• Energy sources: Moro de guandules, Zanahoria, Petit pois, Mini tostones, ensalada de lechugas repollo y blue cheese dressing light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo al horno
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Moro de guandules
200gr
Protein: 12g
| Carbs: 50g
| Fat: 3g
Zanahoria
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tayota
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Petit pois
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Mini tostones
60gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
ensalada de lechugas repollo y blue cheese dressing light
150gr
Protein: 5g
| Carbs: 7g
| Fat: 8g
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