Pollo al horno con guacamole
Nutritional Overview
Medium roasted chicken piece paired with a portion of guacamole, providing a high-protein, moderate-fat meal with low carbs and minimal sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo al horno con guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo al horno con guacamole provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo al horno con guacamole provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Pollo al horno con guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo al horno con guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo al horno contributes 350 calories (67% of total calories).
• Protein sources: Pollo al horno, Guacamole provide essential amino acids for muscle health.
• Energy sources: Guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo al horno
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Guacamole
80gr
Protein: 5g
| Carbs: 10g
| Fat: 15g
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