Pollo al horno con ensalada
Nutritional Overview
Plato saludable con pollo al horno y ensalada fresca de vegetales variados con aderezo ligero. Buen aporte proteico y bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo al horno con ensalada contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo al horno con ensalada provides 37g of protein, supporting muscle growth, repair, and satiety.
• Pollo al horno con ensalada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo al horno con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo al horno con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo al horno contributes 300 calories (76% of total calories).
• Protein sources: pollo al horno provide essential amino acids for muscle health.
• Energy sources: aderezo ligero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo al horno
150gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo ligero
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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