Pollo al curry verde
Nutritional Overview
Este platillo parece ser un curry verde tailandés con pechuga de pollo, berenjenas tailandesas, hojas de albahaca y leche de coco. Algunos ingredientes como la pasta de curry fueron estimados visualmente. Valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo al curry verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo al curry verde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo al curry verde provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo al curry verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo al curry verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Berenjena tailandesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hojas de albahaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche de coco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta de curry verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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