pollo al curry con arroz
Nutritional Overview
Plato de arroz blanco con pechuga de pollo al curry, calabacín, pimiento rojo, champiñones y especias. Sin aceite ni cebolla. Aporte equilibrado en proteínas y carbohidratos, bajo en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo al curry con arroz contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo al curry con arroz provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), pollo al curry con arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, pollo al curry con arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! pollo al curry con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (53% of total calories).
• Protein sources: arroz blanco, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
130gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
pechuga de pollo
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
calabacín
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champiñones
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
curry en polvo
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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