pollo al curry con arroz
Nutritional Overview
Plato compuesto por pechuga de pollo al curry con leche de coco y arroz blanco cocido. Algunos valores han sido estimados visualmente y pueden no ser exactos. Azúcares estimados en base a ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo al curry con arroz contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo al curry con arroz provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), pollo al curry con arroz is an excellent energy source for active individuals and athletes.
• pollo al curry con arroz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pollo al curry con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 200 calories (44% of total calories).
• Protein sources: pechuga de pollo, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!