pollo al curry con arroz
Nutritional Overview
Plato de pollo al curry con arroz blanco. Los valores son estimados y algunos ingredientes menores pueden faltar. Valores de azúcar y algunos micronutrientes no visibles se han estimado en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo al curry con arroz contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo al curry con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), pollo al curry con arroz is an excellent energy source for active individuals and athletes.
• pollo al curry con arroz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pollo al curry con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 220 calories (51% of total calories).
• Protein sources: pechuga de pollo, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa de curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
salsa de curry
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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