Pollo al curry con arroz
Nutritional Overview
Plato de arroz blanco con pollo al curry y salsa de tomate. Algunos valores estimados por falta de información visual precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1243 calories, Pollo al curry con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo al curry con arroz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo al curry con arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo al curry con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo al curry con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 693 calories (56% of total calories).
• Protein sources: arroz blanco cocido, pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
400gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
pollo cocido
215gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
salsa de tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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