pollo al curry
Nutritional Overview
Este plato contiene pechuga de pollo cocida en una salsa de curry con cebolla. Algunos valores como azúcar han sido estimados. La salsa puede contener ingredientes adicionales no visibles como crema o aceite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pollo al curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo al curry provides 45g of protein, supporting muscle growth, repair, and satiety.
• pollo al curry provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), pollo al curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo al curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 330 calories (63% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: salsa de curry, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
200gr
Protein: 42g
| Carbs: 0g
| Fat: 15g
salsa de curry
100gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
cebolla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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