Pollo al bbq
Nutritional Overview
Comida alta en proteínas y carbohidratos, con bajo contenido de grasas, ideal para energía y recuperación muscular.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo al bbq contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo al bbq provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pollo al bbq is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pollo al bbq is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pollo al bbq provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platano maduro al horno contributes 220 calories (57% of total calories).
• Protein sources: pechuga de pollo al bbq provide essential amino acids for muscle health.
• Energy sources: platano maduro al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platano maduro al horno
150gr
Protein: 1g
| Carbs: 58g
| Fat: 0g
pechuga de pollo al bbq
300gr
Protein: 31g
| Carbs: 3g
| Fat: 4g
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