Pollo, aguacate y huevo
Nutritional Overview
El plato contiene pechuga de pollo, aguacate, huevo frito y una pequeña porción de mayonesa. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo, aguacate y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, aguacate y huevo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo, aguacate y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Pollo, aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, aguacate y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 200 calories (35% of total calories).
• Protein sources: Pechuga de pollo, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Huevo frito
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Mayonesa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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