pollo agridulce con arroz frito
Nutritional Overview
El plato contiene pollo frito con salsa agridulce, arroz frito con verduras y un rollito primavera. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, pollo agridulce con arroz frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo agridulce con arroz frito provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), pollo agridulce con arroz frito is an excellent energy source for active individuals and athletes.
• High in fats (30g), pollo agridulce con arroz frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pollo agridulce con arroz frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito agridulce contributes 400 calories (49% of total calories).
• Protein sources: pollo frito agridulce, arroz frito con verduras, rollito primavera provide essential amino acids for muscle health.
• Energy sources: pollo frito agridulce, arroz frito con verduras, rollito primavera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito agridulce
120gr
Protein: 18g
| Carbs: 38g
| Fat: 18g
arroz frito con verduras
180gr
Protein: 7g
| Carbs: 62g
| Fat: 7g
rollito primavera
50gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
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