Pollo agridulce con arroz
Nutritional Overview
Comida compuesta por arroz frito con vegetales, pollo frito en salsa agridulce y una porción de tortilla de huevo. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores de azúcar estimados por la salsa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pollo agridulce con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo agridulce con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pollo agridulce con arroz is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pollo agridulce con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo agridulce con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito con salsa agridulce contributes 420 calories (47% of total calories).
• Protein sources: Arroz frito, Pollo frito con salsa agridulce, Tortilla de huevo provide essential amino acids for muscle health.
• Energy sources: Arroz frito, Pollo frito con salsa agridulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz frito
200gr
Protein: 8g
| Carbs: 60g
| Fat: 12g
Pollo frito con salsa agridulce
150gr
Protein: 20g
| Carbs: 35g
| Fat: 20g
Tortilla de huevo
50gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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